I haven’t added any new rules recently, so I thought I’d go through the Uservoice Forums and the list of popular “custom rules” to find those that keep popping up.
As people start planning their March rules, I’ve added 11 new rules for you to pick from:
- Wake up before X o’clock
- Walk your dog!
- Do yoga
- Do your household chores
- Walk at least X steps a day (this will soon have Fitbit integration!)
- Track your dreams
- Track your spending
- No fruit (the only 4-hour Body “Slow Carb” rule that wasn’t already in the system)
- No snacking (a “No S Diet” rule that wasn’t already in the system)
- No seconds (another “No S Diet” rule that wasn’t in the system)
Let me know what you think of these new rules, and if you think there are any other new rules you’d like to see.
What are your rules going to be for March? Start choosing them now!
Health Month Recommended Behaviors, version 1
I worked on the Personalization team at Amazon from 2000-2004, and more specifically on things like “Personalized Recommendations”, “Customers who bought this also bought…”, “The Page You Made” (a…
New feature! See that yellow box on the “Choose your rules” page? It will now be available for anyone who’s played more than one month, and will help you easily import previous rules to the next month, improving them at the same time.
Here’s an example of how it will look:
The design’s a little rough at the moment, but the basic functionality is there. I am open to ideas on how to improve the experience, make it more useful, more fun, smarter, happier, etc.
This is a feature that’s been requested by users literally 3.8 MILLION times. Literally. The reason it has taken me so long to build it is because I didn’t want to just build a basic importer… Health Month is all about getting smarter every month. And that required a little bit of thought about how exactly one could learn from one’s rules.
Since I know which rules you’re interested in working on, and how well you did in previous months, it’s possible to recommend the smallest possible improvement along the way towards those goals. One of the things that sets Health Month apart from most goal-making and behavior-change sites, in my opinion, is its ability to help people tread that normally confusing, momentum-losing, world of moderation. Be moderate! And know that you’re making progress in moderation. Change is hard, small steps are absolutely necessary. Give yourself a bit of a break and celebrate the small steps.
Just read a slightly tangential article in the New Yorker all about happiness, identity, education, the subconscious, and many things in between. Here are a few of my favorite lines.
Joining a group that meets just once a month produces the same increase in happiness as doubling your income. According to research by Daniel Kahneman, Alan B. Krueger, and others, the daily activities most closely associated with happiness are social—having sex, socializing after work, and having dinner with friends.
Our perceptions, the scientist said, are fantasies we construct that correlate with reality.
On identity and the flow of information:
I believe we inherit a great river of knowledge, a flow of patterns coming from many sources. The information that comes from deep in the evolutionary past we call genetics. The information passed along from hundreds of years ago we call culture. The information passed along from decades ago we call family, and the information offered months ago we call education. But it is all information that flows through us. The brain is adapted to the river of knowledge and exists only as a creature in that river. Our thoughts are profoundly molded by this long historic flow, and none of us exists, self-made, in isolation from it.
A bit more on that:
Happiness is a measure of how thickly the unconscious parts of our minds are intertwined with other people and with activities. Happiness is determined by how much information and affection flows through us covertly every day and year.
If you’re intrigued, dive in and read the rest of the very strange article.
It’s becoming more obvious to people that our friends and family have a huge impact not only on our current health, but our future health changes. From the ever-wise Jay Parkinson:
This is a significant paradigm shift. The companies that realize the future of health is about life and happiness rather than sickness, death, and medical solutions are the ones that will lead in the next decade. More importantly, the companies that can find a business model around social solutions for the neediest, most costly patients, are the ones who will not only make a killing, but change the face of healthcare in the world.
The whole post is very worth reading.
Thanks to Jason Kottke for drawing the connection between this general theory about how it all works and the actual goals/effects of playing Health Month.