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Health Month

Live healthier, for fun.

  • Note

    24th February 2011

    Woah! 11 new rules!

    I haven’t added any new rules recently, so I thought I’d go through the Uservoice Forums and the list of popular “custom rules” to find those that keep popping up. 

    As people start planning their March rules, I’ve added 11 new rules for you to pick from:

    1. Wake up before X o’clock
    2. Walk your dog!
    3. Do yoga
    4. Stretch
    5. Do your household chores
    6. Walk at least X steps a day (this will soon have Fitbit integration!)
    7. Track your dreams
    8. Track your spending
    9. No fruit (the only 4-hour Body “Slow Carb” rule that wasn’t already in the system)
    10. No snacking (a “No S Diet” rule that wasn’t already in the system)
    11. No seconds (another “No S Diet” rule that wasn’t in the system)

    Let me know what you think of these new rules, and if you think there are any other new rules you’d like to see.

    What are your rules going to be for March?  Start choosing them now!

    rules
  • Note

    20th October 2010

    New rules! Better rules!

    Next month, the following new rules are now available:

    1. Study (something interesting)
    2. Go to bed before (you specify the time)
    3. Spend (however many minutes you want) minutes of quality time with your kids
    4. Stop using the computer after (you specify the time)
    5. Volunteer (however many hours) a week
    6. Save $(however much you want) every day
    7. No gluten

    As you can tell by the parentheses in there… I’ve also added a new ability to specify a bit more detail about some of these rules.  You can now specify how many minutes of exercise to do per day (rather than relying on the default 30 minutes), you can specify which musical instrument you want to practice, how many hours of sleep you need a night, how many minutes of meditation you want to do a day, how much reading you want to do, how much writing you want to do, etc.

    Check them all out now and start choosing your rules for November!

    rules
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